Replacement behavior

So I’m a nail biter. It’s a gross ugly habit and I hate doing it. I started when I was about Witchlette’s age: I saw my dad do it and figured I’d join in on the “fun”. 27 years later, try as I might to stop, here I am still. It’s a subconscious habit too. I’ll be doing something which takes mental power- reading, writing, driving- and find myself with my finger headed to my mouth. And then I hate that. I’ve tried to stop. My family has tried to help me stop. Nothing has worked. 

Because the point was always stop. 

For the last few days, Hubby and I have been musing about getting Witchling one of those fight cubes. When he stands at the did player and pushes the buttons, give him a replacement button to push instead.We’ll likely just use old video game buttons because we have them and it does the same task. 

This got me thinking about myself.  

Could a cube help me to not bite. Perhaps I could play with the cube instead. 

When we want students to stop doing a behavior, we don’t stop them cold. We replace it with something else, something similar in function but significantly less disruptive. I’ve been stopping cold. 

A cube could work. But, do I really want to buy something plastic to which I don’t have any connections? One of the cube sides is a worry stone pad. 

Why not a worry stone. I can bless it and make it Magick and have a connection to it. It would be something real and natural. I decided to bless it with Pertho, Frigg’s Rune, to have her help me on this journey. 

This morning I cast my morning Circle and invited Frigg, painted her Rune, and blessed the stone. 

When I go to bite or pick

When I need to do it quick

Instead I’ll rub this blessed stone

And leave my fingernails alone

It’s said it takes 66 days to form a habit. 

Today is day 1. 

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