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All posts for the day August 11th, 2017

Magical Roots Day 9: Daily Practice

Published August 11, 2017 by Lunapo

#30daymagicalroots

My daily practice is two-fold: libations to Frigg and a yoga flow and/or meditation. 

In the last few weeks, I have been making [almost] daily libations to Frigg. I have a lovely blue and white ceramic bowl in which I make powdered milk in the morning. As I go about the day, I pause to look at the milk and think about my connection with Frigg. In the evening, the Littles help me pour out the milk into the front garden, not far from Witchlette’s Fae house. Witchling specifically enjoys helping me with “bations”, always beginning with “Blessed Frigg”.

Daily offerings to Frigg are designed for her so they align with her. Yoga, however, is a bit less clear. 

Yoga is an Eastern tradition, which I have been doing with some regularity, on and off between kiddos, since I was first discovering my path 10 years ago. While yoga is not something Frigg would have known and would have practiced, but I am able to reconcile each of these practices with the other. I use yoga to align my spiritual, mental, and physical health. I use yoga to help me get into a meditative mind frame to allow Magick to flow. As a seider, a seeress, this is something Frigg would have done herself. Different methodologies perhaps, but the same result. 

Perhaps Frigg manifested today would be a Yogi. 
After day 7, I noted that I was going to let go of all my excuses and do daily morning yoga again. That evening, I charged both my iPod and my speaker. But I left them plugged in downstairs over night and didn’t have them to do yoga yesterday morning. I almost forgot them downstairs again last night, but got out of bed to go downstairs and retrieve them. I set them up at my altar to be ready for yoga this morning. 

Best laid plans… At about midnight, I gave up on Witchling spending the night in his own bed. Between the spill he took yesterday which left him with a knot on his forehead and the cold he is beginning, he needed to be held and unless he was in bed with us, I wasn’t going to get any sleep. Some sleep while being pummeled by a toddler is better than no sleep at all in my book. Yet, with him with me, there would be no yoga this morning either. 

Tomorrow will be another try. 

Between the libation to honor Frigg, which has included grounding and centering, and the impending return of morning yoga, I believe I’m in a good place for my spiritual health. 

…not sure what’s going to come of the daily libations when the school year starts again… We shall see!

Magical Roots Day 8: Meditation

Published August 11, 2017 by Lunapo

#30daymagicalroots

Below is the “Rainbow Meditation” I do with Witchlette on a regular basis. Also below is a video form of the meditation using my chakra tapestry as a guide.

Relax into yourself

Open chakras one by one

Your root chakra flows red light downward Goes down into the earth

Rooting you to nature like a tree is rooted to soil

Your sacral chakra pulses orange

You feel your inspiration to dance, sing, paint, draw, play

You feel your desire to love

Your navel chakra glows yellow

It swirls with your inner strength

Feel your intuition, how you know what’s right without thinking

Your heart chakra radiates green

Love for all beings shines onto the world

Love from all comes to you and is reflected in the green light

Your throat chakra shimmers blue

Softly wavering as you unfold your stories and share your truths

Your third eye twinkles indigo

Holding all of the knowledge of the world

And allowing you to see the unseen

Your crown chakra beams purple

Reaching up to the white of the Divine

Connecting you with the Universe

Intertwining with all that is Magick

The Divine comes down with you

Down through all of you

Still connected with nature

Nature and the Divine

The Divine and nature

Come together within you

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