I have reviewed here on countless posts how I enjoy starting my day with yoga, and how I haven’t done it in so long because of countless excuses. I also no longer do yoga at night because I don’t pull away from other things before I’m too tired.
The past few days, I’ve been saying I will get my music player- as opposed to music on my smartphone- charged and that will help. Because I will no longer be tempted to do social media of all I have is music. It’s the music I feel the most comfortable meditating to and doing yoga with. Once I hit post, I’m going to dig it out and charge it up.
Tonight, in response to the challenge, I decided to go big or go home. Take the next 20+ days of doing a pose daily and see some improvements.
My dancer pose felt more like a hamstring stretch. My knee is more bent and my hips are not that open. But tonight was only night one.