I’m going to try an ancestral meditation tomorrow night. I found one on the Pagan/Wiccan about site. You claim your ancestry by going through your past. Parents to grandparents and beyond. It seems to work if you go one side at a time. I have a family history on my dad’s side going back five generations. On my mother’s side? I don’t even know the names of my great-grandparents. Mom had a very rough childhood and bringing up the past is not something we do. I’m thinking I may be able to adjust the meditation by doing ancestral regions (that I do know) rather than specific names and life histories.